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Bend your knees slightly straighten your back push out your chest a little bit The shoulder is very sensitive when injured so it is recommended that you do not use weights when doing these exercises. These top 8 motivational fitness quotes will definitely give you the much-needed nudge to exercise. Stretch for about 10 minutes. Jillian Michaels shares 14 steps to change your life The key to good exercise is variety and progression – up your intensity every two weeks to constantly see results.
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